Calorie Calculator
Estimate daily calorie needs (BMR & TDEE).
🛡️ Runs Locally
BMR: 1618 kcal/day
TDEE: 2224 kcal/day
Target: 2224 kcal/day
Tip: Adjust your calories based on your goal. Consult a professional for personalized advice.
Frequently asked questions
What is BMR?
Basal Metabolic Rate is the energy your body needs at rest to function.
What is TDEE?
Total Daily Energy Expenditure is your daily calories after factoring in activity.
Which formula do you use?
We use standard formulas (like Mifflin-St Jeor) with activity multipliers.