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INSINEX
Tools
Calorie Burn Calculator
For wellness information only. Not medical advice.
Weight (kg)
Duration (minutes)
Activity
Walking (3 km/h, easy)
Walking (5 km/h, brisk)
Running (8 km/h)
Running (10 km/h)
Cycling (leisure)
Cycling (vigorous)
Jump rope
Yoga (Hatha)
HIIT (circuits)
Custom MET (optional)
MET approximates intensity; higher means more energy use.
Calculate
Reset
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For wellness information only. Not medical advice.