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How to measure · Body Fat: frequently asked questions
Use a flexible tape measure. Stand upright, relaxed, and breathe normally.
It is a widely used estimate that correlates well with body composition, but it is still an approximation. For medical decisions, consult a professional.
Male: height, neck, waist. Female: height, neck, waist, and hips. Measure as described in the guidance above.
Yes. Use the Units selector and keep all measurements in the same unit.
Weekly at a consistent time of day (e.g., morning) is usually sufficient to track trends.
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